7 Tips To Burn Fat And Build Muscle
Today we will not only be thin. We also want slim, strong and healthy bodies. It is therefore also important to build muscle.
To get this, we need to focus on burning fat as much as gaining muscle mass.
This article gives you the best tips to achieve this goal. In addition, it will show you how to do it without having to sacrifice everything and without getting hungry.
The smart way to burn fat
If you want to lose weight in a healthy way, you need to burn fat the smart way. That means dropping foods that cause us to store fat in certain areas while increasing your muscle mass.
To do this, focus on your food. Your food plays an important role in the distribution of fats in your body.
In addition, you should exercise two to three times a week and add a cardio to tone your muscles.
You can get this with high intensity interval training. It requires various forms of exercises in just a few minutes with only a few seconds of rest between them.
This way you can get surprising and permanent results after only 20 to 30 minutes.
Foods that activate your metabolism
To increase the number of calories you burn, you need to activate your metabolism. It is the function of the body that is responsible for producing heat and burning calories, among other things.
There are some foods that have the ability to activate your metabolism. Because of this, you need to add them to your diet.
- Cayenne pepper: You need to eat it in small amounts. After all, it’s strong!
- Ginger: It also has digestive properties.
- Green tea: It is a good thing to drink in the middle of the morning and in the afternoon.
- Cinnamon: It is a powerful stimulant. It can also stop your need to eat something sweet.
- Grapefruit: It is the best citrus fruit to promote weight loss and improve liver function.
- Oatmeal: It is a very nutritious and complete grain. It’s good for athletes.
2. Choose healthy fats
While it may seem contradictory, you should not stop eating fat. To burn body fat, choose the healthiest ones.
In other words, avoid fried foods, ice cream, cakes and sausages. Replace them with the following foods:
- Egg
- Nuts
- Frog
- Avocados
- Coconut
- Olive
- Ghee or clarified butter
This way you can activate your body’s natural ability to burn fat.
3. Improve your natural fat digestion
Usually, eating fat is hard on your body. In addition to choosing the fats that we told you about in the previous section, you should also eat foods that help digest them:
- Grapefruit
- Green tea
- Apple cider vinegar
- Turmeric
- Dandelion
- Boldo
- Milk Thistle
4. High quality protein
Eating protein is essential for burning fat and building muscle.
However, you should avoid the mistake many athletes make: they base their diet on chicken and tuna.
These foods have other substances added. This includes hormones and heavy metals. If you eat them in large quantities, they can cause both chronic and degenerative diseases.
You should eat all kinds of protein. Be careful not to consume too much animal protein. Some good ideas are:
- White and small fatty fish
- Egg
- Legumes
- Whole grains, such as rice, oatmeal, quinoa or millet
- Dried nuts and seeds
- Avocados
5. Cut back on your carbs
You should increase your intake of healthy fats and proteins. But at the same time, we recommend reducing the number of carbohydrates you eat, especially refined flour.
These foods give you a lot of energy, but they also make you store fat. You should eat them in small quantities and always choose the best quality.
Here are some good options:
- Oatmeal
- Quinoa
- Millet
- Buckwheat flour
- Potatoes
- Squash
- Bananas
6. Maintain a good posture to build muscle
Having a good posture is important to ensure that your muscles work properly.
Failure to do so risks injuring yourself. Plus, you may not get the body you want.
For example, some people do not get a flat stomach because the back is not straight.
This causes your body to accumulate fat in areas you do not want, so there will be balance.
7. Beware of injuries when trying to build muscle
To prevent or treat injuries, you can use arnica-based drugs and gels. It is an anti-inflammatory plant that many athletes use and eat.
There are also treatments like elastic therapeutic tape or cupping that can be a great help.
