7 Symptoms Of Heart Murmurs, You Should Know!

There are many people who suffer from heart murmurs. While it is true that it is mostly harmless, it is worth knowing about them. They usually occur during an uneven blood flow which leads to a strange sound when it passes through the blood vessels and valves of the heart: A murmur.

Heart murmurs can be classified in different ways depending on their degree of frequency. As I said, the majority are harmless. However, they can sometimes hide a more serious abnormality in the heart, and therefore it is important to take a stand on them and know their symptoms. Read on as we explain more below!

1. What is the cause of heart murmurs?

• A heart valve has a problem: Heart murmurs can be caused by a thickened heart valve. A congenital problem that in the long run may require some form of intervention. Sometimes diseases such as atherosclerosis can also be a problem. Be sure to be checked by your doctor often if you have had heart problems before.
• Anemia : Did you know that anemia can also cause heart murmurs? That’s right, and it’s because of a lack of red blood cells. The oxygen level in the blood drops and our heart is forced to pump faster, which can lead to heart murmurs. So take good care of your iron levels!
• Problems between the two chambers of the heart: Essentially the communication between the two atria, or between the two ventricles of the heart. It is usually a congenital problem.
• Atherosclerosis : This is a disease that we must consider as it affects both our arteries and our heart valves. The damage is produced by a narrowing that causes an abnormal rhythm in the blood circulation and gives a special hiss in the arteries.

• Other related problems: Sometimes fever or a problem in our thyroid gland can also cause heart murmurs.

2. Symptoms of heart murmur

We often associate fatigue with the symptoms of heart murmurs. In addition, heart problems often occur without us noticing them, especially for women. Factors such as stress, worries, or classic daily exhaustion mean that we do not place much emphasis on things that we perceive as “normal”. It is important to know how to listen to your body, respond to what it tells you and not neglect any aspects related to your health. Note the following warning signs:

• When you exert yourself a little, you notice that your heart starts pounding right away. By climbing up a ladder or stairs, running after the subway or being busy in the morning when you get ready, you already feel the characteristic fatigue and increased heart rate. This is the most characteristic symptom.
• You have trouble breathing. You notice, for example, that you have to stop after walking a little while because you can not breathe.
• You feel pain in your chest, like a burning plate attached to this part of your body, every time you exert yourself a little.
• In more serious cases, it is usually a you, after going up stairs for some time, gets blue fingers and lips. This is a symptom of a lack of oxygen in the blood, better known as cyanosis and, therefore, you should inform your doctor.

• You are swollen and have constant fluid retention.
• After a bit of exercise, your neck blood vessels become very swollen.
• Pay attention, even to small symptoms. If you find that your children do not develop according to their age and that they are often very tired, inform your pediatrician.

3. Can heart murmurs be prevented?

Please note that heart murmurs are partly due to congenital problems, so the best thing you can do in these cases is to always follow the tips and recommendations your doctor gives you. Having a good quality of life and healthy habits will help us prevent many heart problems, so never hesitate to follow these tips:

Watch your cholesterol levels. In this way, we can prevent our heart arteries and veins from becoming hard, thereby maintaining good blood circulation.

• Maintain good levels of iron to avoid anemia. Never forget the foods that are rich in iron and vitamin C, these will help you prevent anemia.

• Maintain a balanced and varied diet where you avoid consuming too much fat, industrial food, refined flour and salt.
• There are teas and infusions that are suitable for heart health, such as horseradish, lemon balm, valerian, hawthorn, infusion of rosemary or even green tea infusions. You will love them!
• A bit of gentle exercise daily. If you do not have any serious heart problems, never avoid a bit of exercise to keep your heart going. Just a 20 minute walk, or a bit of swimming.
• Last but not least, make sure to schedule periodic check-ups with your doctor to avoid any problems. Your health is worth it all.