7 Summer Drinks You Can Make With Fruit

Summer is the ideal time to add more fruits and vegetables to your diet. And what better way to do that than with cold summer drinks? They are both delicious, full of nutrients and very refreshing!

In this article we will give you more recipes for fruit-based summer drinks that you can surprise your children and the whole family with!

Summer drinks: Recipes step by step

The benefit of making natural juices, smoothies and shakes is that they will not just quench your thirst. In addition, you will also get plenty of vitamins and minerals. So what are you waiting for?

Try these delicious summer drinks!

1. Smoothie with orange, strawberry and plantain

To start with, we have a drink that is rich in vitamin C.

Oranges are actually an excellent natural source of, among other things, vitamin C, magnesium and potassium. At the same time, plantain provides potassium, beta-carotene and vitamins with a limited amount of calories and almost no fat.

Lastly, strawberries provide few calories and fat to the body, in addition to containing a large amount of vitamins C, fiber, antioxidants, folic acid and potassium, making them the  perfect food to eat during a pregnancy.

Ingredients

• 2.5 dl sliced ​​strawberries.
• 1 ripe plantain cut into small pieces.
• 2 medium-sized oranges, peeled and sliced.

Course of action

1. First, put all the ingredients in a blender.
2. Then blend until the mixture is uniform.
3. Bon appetite!

2. Smoothie with apple, cantaloupe and lemon

This smoothie is a very refreshing drink.

Generally, one should  eat an apple a day because it contains pectin,  which is a type of fiber that helps control cholesterol, and keratin, which is an antioxidant. In addition, apples provide potassium and flavonoids.

At the same time  , lemon provides potassium and vitamins C,  while cantaloupe provides vitamins A and E along with other important nutrients that are essential for one’s body.

Ingredients

• 1 peeled apple without core and cut into cubes.
• 1/4 cantaloupe cut into cubes.
• The juice from 1/2 lemon.

Course of action

1. Put all the ingredients in a blender.
2. Blend until the mixture is uniform and without lumps.

3. Smoothie with orange, apple, lemon and ginger

Ginger is a plant that has been used for centuries as a natural remedy because of its anti-inflammatory properties. In addition, it helps fight digestive and respiratory problems as well as osteoarthritis and diabetes.

Enjoy it with some delicious fruits in this recipe!

Ingredients

• The juice from two oranges.
• 1 peeled apple without core and cut into quarters.
• The juice from 1/4 lemon.
• A little freshly ground ginger.

Course of action

1. First, put all the ingredients in a blender.
2. Then blend until you get the desired consistency.

4. Smoothie with strawberries and blueberries

Blueberries are part of a group called “superfoods”  because of the large amount of vitamins and antioxidants they contain. In addition, this combination is completely irresistible.

When combined with the other ingredients in this smoothie, you have a true winner!

Ingredients

• 2.5 dl sliced ​​strawberries.
• 2.5 dl blueberries.
• Water.
• Mint.

Course of action

1. First, blend all the ingredients in a blender.
2. It is served with a mint leaf on top as a garnish.

5. Summer drinks: Smoothie with apple, orange and pomegranate

Pomegranate is an important source of potassium and also provides vitamins C, polyphenols and folic acid  among other nutrients. In addition, do you remember all the benefits of apples and oranges we have mentioned so far?

Have we convinced you that this smoothie is one of the best summer drinks one can make?

Ingredients

• 1 apple cut into cubes.
• 1/2 pomegranate.
• 1 orange, peeled and diced.

Course of action

1. Blend all the ingredients and enjoy the drink!

6. Smoothie with papaya, orange and pineapple

Pineapple and papaya are rich in antioxidants,  while oranges provide vitamins C, magnesium and potassium. This is why it is one of the best summer drinks to promote digestion.

It is a great choice to drink after a great meal!

Ingredients

• 1 orange.
• 2 slices of pineapple.
• 1 papaya, peeled and without seeds.

Course of action

1. First, blend all the ingredients in a blender until you get the desired consistency.
2. If you want, you can add a little water to make the drink thinner.
3. Bon appetite!

7. Summer drinks: Smoothie with blackberries and watermelon

Blackberries contain a large amount of vitamins, primarily vitamins C and E. They also provide potassium, phosphorus, magnesium and calcium. At the same time, watermelon provides  vitamins A and B, folic acid and healthy carbohydrates.

It’s a good combination.

Ingredients

• 1/4 watermelon, chopped, without peel and seeds.
• 2.5 dl blackberries.

Course of action

1. All the ingredients are blended in a blender until you get a purple drink without lumps.
2. Bon appetite!

We recommend that you  make these summer drinks just before you want to drink them. Remember: Over time, fruits oxidize and lose some of their nutrients. They are better fresh!