7 Smoothies That Fight Rheumatoid Arthritis

Are there smoothies that fight rheumatoid arthritis? Rheumatoid arthritis is a disease in which the immune system attacks the body as if it were a harmful foreign agent. Because of its side effects, it is important to find alternatives to stop the arthritis and make the resulting pain more bearable.

In the process, tissues and joints are affected due to the recurrent inflammation. This is due to the antibodies that are created that attack the healthy cells in the body. As a result, this creates a number of side effects that are difficult to tolerate.

In addition to seeking professional help, you can incorporate these smoothies into your daily diet to help fight rheumatoid arthritis and its side effects.

Adding antioxidants to your diet is crucial. This is because these nutrients can fight free radicals and their effects on the body.

In addition, antioxidants contain properties that prevent premature aging and reduce the risk of getting cancer.

In this article, we will give you recipes for a few smoothies that fight rheumatoid arthritis that will be very helpful for you. So try them all and choose your favorite.

1. Peach and Cherry Smoothies that fight rheumatoid arthritis

Of all the many benefits that cherries have, their anti-inflammatory properties lie above them all. As a result, this smoothie will help reduce arthritis as well as stop oxidative damage.

Ingredients

• ½ cup cherries (60 g)
• 1 cup sliced ​​peaches (225 g)

• 1 cup cup of coconut milk (310 ml)

Preparation

• First, add all the ingredients to the blender. Then blend them until you get a smooth and even consistency.
• Above all, it is important not to add sugar as it tends to aggravate the pain in the joints.

Recipes for smoothies that fight rheumatoid arthritis

2. Pineapple and Blueberry Smoothie

Pineapple is a source of vitamin C. In fact, vitamin C is a powerful antioxidant that helps reduce joint pain. It also helps fight arthritis.

Ingredients

• 1 cup chopped pineapple (140 g)
• 1 cup blueberries (150 g)
• 5 cm ginger root
• 1 cup watercress (30 g)
• 2 cups chamomile tea (500 ml)

Preparation

• First, blend pineapple, blueberries, ginger, watercress and 1 cup chamomile tea until you get a uniform consistency.
• Next, add the second cup of chamomile tea. Finally, blend until the smoothie is well blended.

3. Banana and Pineapple Smoothie

Bananas rich in potassium and magnesium. In fact, these two minerals help maintain healthy bones and reduce arthritis pain.

Ingredients

• 1 cup sliced ​​banana (150 g)
• 1 cup chopped pineapple (140 g)
• ½ tablespoon of ginger powder (5 g)
• ½ cup coconut milk (125 ml)

Preparation

• First, place all the ingredients in a blender or use a stick blender. Then blend until a smooth and creamy consistency is achieved.
• You can drink it right away. Alternatively, you can put it in the fridge for half an hour.

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4. Avocado Smoothie with Pineapple and Cherry

Because avocados are rich in healthy fats and vitamin E, it helps repair damaged cartilage. As a result, it helps fight arthritis.

Ingredients

• 1 cup ripe avocado (150 g)
• 1 cup cherry (120 g)
• ½ cup natural pineapple juice (125 ml)

Preparation

• First, place all the ingredients in a blender. Then blend until you get a lump-free mixture.
• It is not necessary to add sugar.

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5. Orange and Parsley Smoothie

Oranges are a substantial source of vitamin C. When you mix it with ingredients like garlic, parsley and green pepper, you get an extraordinary smoothie to fight rheumatoid arthritis.

Ingredients

• 1 glass of orange juice (200 ml)
• 2 cloves garlic
• 5 branches parsley
• 1 green pepper

Preparation

• First, wash all the ingredients thoroughly. Then add them to the blender.
• Then blend them for a few minutes. Drink this mixture once a day.

6. Carrot and Celery Smoothie

Celery is one of the recommended foods to stop rheumatoid arthritis because it provides you with vitamin B5. Thus, it helps protect your joints and prevents or reduces the effects of arthritis.

As a result, if you drink this smoothie often, you will experience  better movement in the joints and a gradual decrease in your pain.

Ingredients

• 1 carrot
• 2 pieces of celery
• 1 cup green tea (250 ml)

Preparation

• First mix all the ingredients. Drink it right away.
• If you prefer a cold drink, add one or two ice cubes.

7. Orange and turmeric smoothies that fight rheumatoid arthritis

This smoothie helps fight rheumatoid arthritis thanks to turmeric, an oriental spice that, in addition to being a painkiller, is also anti-inflammatory. It also has antioxidant properties.

Ingredients

• 5 carrots
• 2 oranges
• 1 cucumber
• 5 cm ginger root
• 1 tablespoon turmeric (10 g)

Preparation

• First, peel the carrots, oranges and cucumber. Also peel the ginger.
• Then add everything to the blender and blend until you achieve the desired consistency.
• Then turmeric is added and blended again so that the spice is incorporated into the drink.
• We suggest you drink this smoothie 30 minutes before breakfast.

Thus, there are various ways to combine foods that help fight and prevent inflammation in the joints. In fact, one of the best qualities of smoothies is that they are a simple and tasty way to incorporate these foods into our daily diet.

Remember, however, that you should combine them with a healthy and balanced diet and some form of light physical activity on a daily basis.