7 Reasons To Eat Spinach Every Day

Did you know that there are countless  reasons to eat spinach every day  ? Some people hate it, but many see spinach as a great resource that they can use in energy smoothies and healthy salads.

Reasons to eat spinach

Very few vegetables provide us with such a large source of minerals, vitamins and phytonutrients as spinach does. So much so that  spinach can be a part of  any  diet that is considered healthy. 

It provides important nutrients for children, provides energy for adults and even helps to strengthen and provide balance to the elderly. It is good for improving our cognitive functions, for example.

It is also good to remember that there are endless ways to consume this vegetable. We can also enjoy it all year round in summer and winter. You can combine it in many different recipes, but we need to know how you can best save its benefits naturally.

First, always wash the leaves well. Then  add them to your dishes along with other vitamin C-rich foods  (this will help you get the most out of its ingredients).

With a little imagination, spinach can be part of your daily diet. That way, you can reap all the benefits.

So, now let’s take a look at the 7 best reasons to eat spinach.

Spinach is great for your memory

First of all, spinach is on the list of foods that our brains would consider essential. It contains minerals such as folic acid as well as vitamins A, B6 and C. In addition, it contains several antioxidants that help  prevent the deterioration of your neuronal and cognitive functions.

Also  potassium in spinach is very useful for increasing blood flow to the brain. This maximizes basic processes such as memory and concentration.

2. Your eyesight improves when you eat spinach

Spinach is a major source of beta-carotene, lutein and xanthene. These are three types of antioxidants that are very beneficial for vision. Beta-carotene, for example, can have even more benefits if you eat spinach cooked instead of raw. Another reason for this benefit is its high levels of vitamin A. This will help you  treat itchy eyes as well as any inflammation or irritation from allergies.

3. It helps you tone your muscles

If you are thinking about losing weight and you are worried that if you can keep the discipline, do not hesitate to eat spinach 7 days a week. Add it to your salads, vegetable smoothies or any other way you like.

Spinach contains an element known as C0-Q102. This is a type of antioxidant that helps  strengthen your muscles. It does this by feeding them blood rich in oxygen and minerals  that will ensure their resistance.

4. You can fight osteoporosis by eating spinach

One of the best reasons to eat spinach is that it is a great source of vitamin K. This vitamin is not as well known as others. But it is a very important one because it helps us to “preserve” calcium in our bones. This leads to mineralization of our bones, including our teeth and nails.

Apart from this, it is also good to know that  spinach is rich in magnesium, copper, manganese, zinc and phosphorus. 

5. It improves your metabolism

Every nutritionist recommends including spinach in your diet. The amount of protein found in spinach is impressive.  On top of that, it is easy to digest and has a very positive impact on your metabolism. After all, it helps to accelerate it!

• The internal energy that it gives us  stimulates all our systems  so that they can function optimally.
• Likewise, keep in mind that it is a filling food, making it ideal for those trying to lose weight.

6. You prevent atherosclerosis by eating spinach

Atherosclerosis is caused by the hardening of the arteries. This silent but serious disease is one of our greatest enemies. But if we get used to eating spinach every day, we get the benefits of a pigment called  lutein. This helps  prevent outbreaks of atherosclerosis, heart attacks and cerebral vascular accidents  .

Thanks to lutein, we can reduce cholesterol and fat deposits   in our blood vessels.

7. It prevents inflammation

Spinach  is rich in anti-inflammatory compounds and antioxidants. These are both valuable when you want to prevent and treat inflammation in the body. As you may already know, inflammation is very dangerous for your heart. Plus, it is associated with common conditions like arthritis and rheumatoid arthritis.

Finally we have given you many reasons to eat spinach and now it is up to you! It is worth putting a little effort and using a little imagination to  eat it once a day. Even a small handful is enough to get its many health benefits.

What are you waiting for?