6 Healthy Juices That Prevent And Treat Anemia

Anemia is a condition in which there is a  decreased amount of red blood cells and hemoglobin in the blood.

This condition can lead to other health problems. This is because it reduces the body’s ability to transport oxygen from the lungs to the rest of the tissues throughout the body.

As a consequence, individuals will feel more tired, weak, and have difficulty concentrating. They often also have pale skin and weak nails and hair.

To speed up the improvement of this condition, it is important to increase your intake of foods rich in iron.

This mineral is responsible for increasing the amount of red blood cells. It will restore all the functions affected by a deficit of these cells.

This means that one can back up the treatment with a variety of natural juices that provide iron and other important nutrients.

In this article we will share 6 wonderful recipes that one can make as a preventative and as a means to treat anemia.

Let’s look at it!

1. Parsley juice to prevent and treat anemia

Parsley is a common herb. It has properties that are valued in medicine and cooking.

Parsley contains a good amount of iron. It also contains vitamins and antioxidants that promote the detoxification of the body.

We want to warn you that this juice does not taste good. But it is worth making it to achieve its health benefits.

Ingredients

• 1 handful of parsley
• The juice from 1 lemon
• 1 glass of water (200 ml)

How to make it

• Take a handful of parsley and rinse it thoroughly. Cut it into smaller pieces.
• Put it in a blender and add the freshly squeezed lemon juice along with the water.
• Blend it for a few minutes until there are no more lumps of parsley left.
• Drink it immediately, preferably before breakfast.

2. Juice of beetroot and brewer’s yeast

Beetroot is a vegetable that is very rich in iron. It is perfect for relieving symptoms of anemia.

It has an energizing effect, which fights fatigue. Its nutrients are excellent for relieving weak nails and hair.

Ingredients

• 1 beetroot
• 1 carrot
• 1 teaspoon brewer’s yeast (5 grams)
• 1 glass of water (200 ml)

How to make it

• Cut the beets and carrots into smaller pieces and put them in a blender.
• Add the water and the brewer’s yeast. Then blend for a few moments.
• When the drink is blended evenly and no longer has any lumps, it is served and drunk immediately.

3. Juice of blackberries, strawberries and apple

This tasty juice contains not only iron but also fiber and antioxidants that help cleanse the blood.

Ingredients

• 2 blackberries
• 3 strawberries
• 1 apple
• 1/2 glass of water (100 ml)

How to make it

• Wash the blackberries and strawberries thoroughly and put them in a blender.
• Cut the apple into smaller pieces and add it to the other ingredients. Do not forget to remove the core housing.
• Add the water to make it easier to blend. Then blend for a few minutes.
• Drink it in the morning.

4. Juice of radishes and watercress

The juice of radishes and watercress is a low-calorie beverage that can become part of one’s diet to prevent anemia and to control fatigue.

Ingredients

• 5 bundles watercress
• 4 radishes
• 2 handfuls of spinach
• 1 glass of water (200 ml)

How to make it

• Rinse the vegetables and run them through the juicer.
• Add the water and drink it before breakfast.

5. Carrot and watercress juice

Carrot and watercress provide a healthy amount of fiber, vitamins and important minerals that boost the body.

This juice prevents symptoms of anemia, helps improve physical and mental performance, and provides extra energy.

Ingredients

• 3 carrots
• 2 bundles watercress
• 1 glass of water (200 ml)

How to make it

• Cut the vegetables and put them in a blender. Blend them together with the water.

• Once the drink is blended, it is served and drunk as quickly as possible.
• You can drink up to two glasses a day.

6. Juice of carrot, spinach and celery

This vegetable juice contains vitamins and minerals that increase the body’s energy when experiencing problems such as chronic fatigue and anemia.

Ingredients

• 5 carrots
• 1 celery stick
• 1 handful of spinach
• 1 glass of water (200 ml)

How to make it

• Rinse all the ingredients thoroughly, cut them and put them in a blender with the water.
• Blend on top speed for a few minutes until blended well.
• Serve it fresh and drink it before breakfast.

One can choose one of these recipes to help treat the symptoms of anemia.

Keep in mind, however, that they should not replace medications given by a doctor.