6 Hand Exercises To Prevent Irritating Syndromes

Stretching and hand exercises will often help stimulate circulation to these areas. It can also prevent possible problems arising from being in a fixed position continuously.

You have to be completely grateful for your hands. They allow you to perform many daily activities. That is why it is important to take care of them. The best way to do this is to do a few simple hand exercises to prevent annoying syndromes.

You often do the same activities that can injure your hands, which in the long run can affect your health. There are two syndromes that often affect your hands.

This is mainly because you keep your hands in bad positions for long periods of time. The two diseases are K arpal tunnel syndrome and De Quervain syndrome.

Carpal tunnel syndrome

Carpal tunnel syndrome occurs when the nerves in the wrists are affected by tendons and bone pressure due to poor hand posture. One of its symptoms is numbness in the fingers and intense pain that restricts the movement of the hand. Many people from different professions can develop this syndrome.

This can be prevented by monitoring the positions of your hands during various activities.
In addition, it is important to give your hands a break from repetitive postures and perform proper exercises.

De Quervain syndrome

Tenosynovitis mainly affects the thumb. Its symptoms include pain, swelling and numbness. In severe cases, the thumb tends to curve.

This syndrome especially affects the right hand because it is mainly used for handling mobile devices.
Be sure to change thumbs, use good hand placement and do some simple exercises to prevent this syndrome.

Although these syndromes are not as severe, they can cause great discomfort to people in everyday life. Likewise, if the pain is ignored, it will only intensify until you can no longer perform daily tasks. What’s worse, they can also lead to surgery.

The following six exercises are very simple and can be done at any time. They will help prevent these two bothersome syndromes that can affect your hands.

6 hand exercises to prevent irritating syndromes

1. Rebet

Hold hands together, palm to palm.

Next, separate and gather the fingers from pair to pair, several times.
Do this 5 times for each pair of fingers

2. The clamp

Use your thumb to touch the other fingertips.

Start with the index finger and end with the little finger and then do it backwards.
Do this exercise 5 times on each hand.

3. The butterfly

Bring the palms together and stretch the fingers back as much as possible.

Hold this position for at least 5 seconds.
Next, braid your fingers and squeeze for 5 seconds.
Repeat this exercise 10 times a day

4. The ravine

To do this exercise, braid your fingers halfway so that your hands form a straight line.

Bend your fingers toward the floor as you move your wrist upward. Hold for a second and return to starting position.
Repeat this exercise 10 times a day.

5. Bakken

Place your fingers and palms together.

Stretch your fingers toward the ceiling while keeping your hands at chest height.

Hold your palms together and lower your arms as much as possible, to around waist height and return to starting position.
Repeat this exercise 10 times a day.

6. Gyngen

Hold your palms and fingers together. Then place your hands at chest height.

Then press one palm against the other for at least 5 seconds.
Return to the starting position and repeat with the other hand.
Repeat this exercise 5 times for each hand, every day.

Remember to do these hand exercises to prevent annoying syndromes, especially if you work in an office.