6 Amazing Brain Exercises You Should Try

The mind deteriorates and stops functioning as we get older, due to the stress as well as the worries we experience. If these factors affect your life while taking an exam or if you suffer from anxiety, then we suggest that you do the following brain exercises.

Before we describe them in detail, we will tell you about how the brain works. As you may already know, there are two halves of the brain in the brain : the right hemisphere and the left. They both have a different function.

For example, the left hemisphere is responsible for specialized language areas and logical analysis. On the other hand, the right covers non-verbal areas of the brain and creativity. In this regard , the best brain exercises will be those that integrate both sides of the brain.

1. Brain exercises: brain gymnastics

Brain gymnastics improves creativity, concentration, psychomotor activity and makes it easier to learn things. S ociolog Paul Dennison proposes a series of exercises of 26 simple body movements that connects the two hemispheres.

He recommends warming up with chest breathing as well as drinking a little water before the activity. In addition, you should ideally practice the prescribed exercises every day and repeat each exercise 10 times for 30 seconds.

2. Do cross crawl

Lift your right knee gradually and touch it with your left elbow. Return to standing position. After this, repeat the exercise, but with your left knee and your right elbow.

This simple routine optimizes the balance of nerve activity, resulting in an improvement in psychomotor activity and concentration, which is necessary especially for your creativity.

3. Remember phone numbers

Open your contact list and select the numbers you use the most, and then remember them all.

Include this exercise in your daily routine and see how your brain begins to remember things more easily.

Memory is a necessary part of our brain activity as it enables us to develop important qualities such as creativity. We can only imagine things based on what we already know. In this article, we will write 10 strategies that can help improve your memory.

4. Listen to music

Something as expressive as music can become your best friend during stressful periods, for example while you are studying. Here it is worth mentioning the work of  Tomatis, who described how Mozart helped as therapy to combat depression.

It is also called the “Mozart effect”. The Mozart effect is a set of psychological and musical research results that indicate that the rhythm and melodies found in the work of this composer promote brain oxygenation. Therefore, these aspects of Mozart’s music also enhance concentration.

5. Break the routine

Doing the same things every day relaxes the brain. Therefore , our attention and with it our ability to concentrate decreases.

With this in mind, one of the best activities to train your brain is to take a different route home and become more receptive to new methods of socialization.

Meeting new people connects the two halves of the brain, which is quite interesting. This is because on the one hand we use intuition and curiosity when we meet new people, and at the same time we use our logic as well as our verbal skills.

6. Do not put your things in the same place

When we always put our things in the same place, our brain becomes more accustomed to automation. When we do things automatically, we relax more and train our concentration less.

If you are moving one of your things in the home, you will need to think about its new location and remember it. This is a good exercise for the brain, and the only objects needed to complete it are yourself and a thing from home.

In short, the tips written above are some complementary brain exercises in your daily life. These amazing brain exercises are easy and quick to learn. All you have to do is add them to your daily routine.

So what are you waiting for?