5 Tips For Firm And Toned Arms

For many people, especially women, one’s arms are one of the most problematic areas of the body. This is because in addition to fat accumulating, they tend to lose their firmness and end up with a sloppy appearance. Here are 5 tips for firm and toned arms, read below!

The problem gets worse after the age of 30, when your muscle mass starts to shrink and you have more problems converting adipose tissue.

If one adds a loss of elasticity to the problem, then one finds that this cosmetic problem is very difficult to solve.

The good news is, it’s not hopeless. And by putting some effort into it , you can get firm and toned arms.

Do not miss the 5 best tips to give your arms the look you want.

1. Burn fat to get toned arms

In order to fight fat on the arms, it is important that you activate your whole body and make your overall weight fall.

Because it is not possible to remove fat from a single place. One should go for methods to reduce the amount of calories and fat without doing more than what is necessary to get better health.

Cardio training and following a balanced diet are fundamental to fighting excess fat.

It is also important to avoid the popular “miracle cures”. Because they lack nutrients – even if they help one to lose weight, they tend to lead to a loss of muscle mass.

A good solution is to reduce the number of calories in each meal that one eats during the day. It is known as controlling its portions.

2. Increase energy consumption

Daily physical exercise is one of the best ways to burn calories. It improves one’s health and gives toned arms.

This habit increases one’s energy consumption, lowers one’s cholesterol levels and helps keep one’s blood pressure stable.

One should get at least 20 minutes of exercise a day, at least four times a week.

A good choice for those people who do not have much extra time is to go for a brisk walk or use an exercise bike.

3. Take care of your diet

As a continuation of the benefit of a good diet to achieve weight loss, we will mention special foods that one should remove from his diet:

• Refined sugar
• Flour

• Alcohol
• Soda
• Fast food
• Salted meat

These foods not only increase the accumulation of fat, but they are also responsible for lowering one’s metabolism, fluid retention and swelling.

Instead, one should increase one’s intake of sources of high quality protein, such as:

• Fish
• Chicken breast
• Turkey
• Legumes
• Cheese
• Egg

One should also prioritize the intake of fresh fruits and vegetables and remember to drink plenty of water and healthy fluids.

4. Do toning exercises

Doing exercises daily to tone your arms will help one to strengthen muscle mass and reduce sagging skin.

It is ideal to find a routine that trains all parts of the body at once. But there are also exercises made specifically to train one’s arms.

Arm bends help train the chest for example, but they also train one’s triceps and strengthen them.

You can also do squats with dumbbells or also combine cardio with weightlifting.

Whatever you choose, it is important that you do it gradually. Especially if one’s body is not used to it. Exercising too hard can lead to injuries.

5. Skin care

Cold baths and massages with firming products are excellent ways to achieve and maintain toned arms.

Both stimulate blood circulation in this area and provide the oxygen and nutrients that one needs for cellular activity.

A massage of 15 or 20 minutes, which uses oils or a moisturizing cream, can stimulate one’s lymphatic system, remove toxins and reduce the annoying orange peel.

How to make a homemade firming cream

One does not have to spend a fortune on commercial firming creams. One can try this simple recipe made with organic ingredients.

Ingredients

• 225 grams of shea butter
• 3 tablespoons grapefruit oil (45 grams)
• 3 tablespoons walnut oil (45 grams)
• 5 tablespoons menthol alcohol (50 ml)

Course of action

• Put all the ingredients except alcohol in a water bath or a double boiler and let it stand for 10 minutes over low heat until well mixed.
• Let it cool a bit, add menthol alcohol and store it in an airtight glass container.
• Apply the required amount to massage the arms by rubbing with circular motions.
• Use it every night.

Be aware that none of these tips will work by themselves or have an immediate effect. To get firm and toned arms , one needs to be persistent with each recommendation and have patience to be able to see results.