5 Things Your Fingernails Say About Your Health
We often consider only our nails as part of our physical appearance. However , your fingernails can tell you if something is wrong with your health.
Have you ever stopped looking at your nails? Are they fragile? Unhealthy?
If they are, then this along with other characteristics can be warnings that something is not working quite right in your body. Maybe you are missing a certain vitamin, or maybe you are suffering from anemia and do not realize it.
Taking into account all this, we will make you aware of some of the things that your nails can tell you without you even realizing it.
1. You have dry and fragile fingernails
This disorder may be related to:
- Thyroid problems
- Anemia
- Mushroom
If your fingernails have become extremely dry and fragile overnight, it may be due to anemia or the thyroid gland.
Unfortunately, cuticle oil will not help solve this problem.
To solve this problem, you should check your hormone levels and make sure that your thyroid is under control.
Also, keep in mind that this issue is not weight related.
There is a false belief that only overweight people have thyroid problems, or that you may be prone to anemia if you are underweight. The truth is that these disorders do not always go hand in hand.
Keep in mind that fungus can also make fingernails dry and weak.
2. Discolored fingernails
If your nails are discolored, you may be suffering from:
- Mushrooms
- Diabetes
- Liver, kidney, heart or lung problems
- Lymphedema
Remember that healthy fingernails should be pink with white crescents near the base.
The different colors that your nails may have are and their possible significance are as follows:
- Green = bacterial infection
- Red streaks at the base of the nails = heart valve infection
- Bluish = low content of oxygen in the blood
- Bleach = vitamin deficiency
- White = hepatitis or anemia
- Dark streaks at the top of the nail = signs of aging and congestive heart failure
- Dark lines under the nail = Skin cancer
Keep these colors in mind and examine your nails whenever you can.
Cracked fingernails
If your hands are always in the water, your nails will constantly fluctuate between being hydrated and dehydrated. Over time , this can cause them to crack and crack. This problem can also cause your nails to become peeled layer by layer.
By constantly putting your nails in your mouth, you can get the same effect.
Do not bite your nails. If you have your hands in water, you should also wear gloves.
This disorder can also be a sign of a lack of:
- Folic acid
- Vitamin C
- Protein
If you notice any of these symptoms, increase your vitamin C intake. You can do this by consuming fruits such as oranges or grapefruits at least once a day.
Mango is rich in folic acid, so you should also add it to your list of edible foods if you suffer from vitamin deficiency.
4. Extremely thick fingernails
If your nails are not discolored and look strong and healthy, having thick nails should be a problem.
If your nails have recently become too thick but you have not performed any treatment to strengthen them, you may have some form of lung disease.
Thick nails are not necessary strong nails, especially if they look like claws.
If you are taking medication and your nails suddenly get thicker, you should discuss this with your doctor. This is because you may be suffering from an allergic reaction.
5. Your nails have grooves or dents on them
Sometimes your nails and hands get a little worn out due to work and small streaks can start to appear as a result.
However, if your hands are not damaged but you notice that there are multiple streaks on one or more of your nails, then take care of your hair and your skin.
Mineral and vitamin deficiencies can also lead to psoriasis or hair loss.
This problem is usually solved by improving your diet or taking a vitamin supplement.
Pay attention to your nails
As you can see, your nails are not only useful for applying nail polish or for decorating.
They are also very helpful in communicating if something is wrong with your health.
