5 Things To Remember About Pain In The Neck

We have all struggled with (or will suffer from) neck pain at some point  in our lives. It just requires that you have sat in a bad position, carried too much weight or just that you have moved in the wrong way for pain in the neck to occur. In this post we will talk about 5 things to remember about neck pain!

In some cases, however, this discomfort can become chronic. Things such as osteoarthritis and degenerative disc herniation can make the pain more persistent and therefore also invalidate the person.

Sometimes a good physiotherapist can perform true miracles.

However, almost 90% of neck pain disappears on its own. In fact, a good night’s sleep or proper rest can sometimes work much better than painkillers.

Here are 5 things to keep in mind about neck pain that will help you.

1. Pain in the neck and dizziness

Dizziness can have many different causes. However, weakness, lack of balance and disorientation in patients between the ages of 60 and 70 are almost always due to a typical cause: Pain in the neck.

Dizziness is often caused by neurological diseases associated with mechanical diseases of the neck. Its occurrence is associated with age. This type of dizziness is called “cervicogenic dizziness.”

Sometimes  many people associate this type of dizziness with weakness, a bad day or fatigue. The reason for this, however, is a problem with the spine. For example, a quick turn or incorrect movement can cause dizziness or fainting.

In addition, you may also experience visual disturbances, nausea and vomiting. While this is not a serious health problem, it does cause some concern and anxiety. Therefore  , it is necessary to consult a doctor  before experiencing further problems.

2. Muscle cramps and stress

You have definitely tried getting headaches and neck pain after a long day at work.

These are typical symptoms of muscle cramps. It is almost always caused by the following fatal combination: Stress and poor posture.

• This problem usually lasts between a few days and a week at the longest. However, you can do almost nothing during that period.
• One must also not forget one important thing:  Stress alone can trigger pain in the neck.

It increases the stiffness of the muscles in the neck, prevents flexibility and causes the nerves in this area to be tense until it eventually spreads to the head. Besides, the  problem gets even worse if one has a bad posture for several hours.

Osteoarthritis of the neck: A typical problem

Osteoarthritis of the neck affects a small part of the young population; however, it affects almost 90% of people over the age of 65.

• Osteoarthritis of the neck is a very common degenerative disease. The joints in this area become worn and it is common to feel a stiffness, dizziness and pain in the neck.
• In addition, this problem is accompanied by a tingling sensation and loss of strength in one arm or hand.
• The only positive thing about this incurable disease is that it develops very slowly. In addition, there are treatments that can provide a good quality of life.

Disc herniation: Disabling and painful

Although disc herniation is less common than hernia, the development can be just as problematic.

• When you suffer from disc herniation, it means that your spine has lost its flexibility and elasticity. In addition, the ligaments surrounding the discs have become frayed and damaged. It causes pain in the neck, pain in the back and difficulty moving.
• In addition to the pain and stiffness in the neck, you may also notice a loss of sensitivity in the upper part of the body, and you may experience dizziness.

• According to experts  , the effective treatments for herniated discs are medication, rest and rehabilitation. However, the only solution is surgery in more severe cases.

5. Get enough sleep to avoid neck pain

A deep and restful sleep of between 8 and 10 hours most importantly relieves the common muscle cramps associated with stress.

In addition, one should keep in mind that chronic insomnia increases the risk of several diseases associated with the muscles. 

So one should try to take care of one’s sleep rhythm by using appropriate pillows and a firm mattress that adapts to one’s body.

That said, it is also necessary to sleep in a comfortable position if you have a sore neck. Here are some simple tips.

• Do not sleep on your stomach.
• Avoid using pillows that distort your neck.
• Specialists recommend using  a rolled-up towel and placing it just below one’s shoulders. You will find out how relieved you feel when you wake up the next morning.

In conclusion, even though neck pain is a very common condition among the population, it can always be treated.

Something as simple as taking care of your posture, your sleep rhythm and always seeking advice from a suitable specialist if necessary  can help one to have a better quality of life.

If you know someone who has pain in the neck, tell them about 5 things to remember about pain in the neck.