5 Natural Drinks To Improve Blood Circulation

Blood circulation plays a crucial role in our lives. After all, it is responsible for transporting oxygen and nutrients to all our organs. It does this thanks to the work that the heart performs by continuously pumping the blood around the body so that it can reach the organs without any problems. But sometimes problems can arise and it is good to know ways in which you can improve blood circulation.

Certain factors can reduce or disrupt its flow through veins and arteries. The problem is that many times the symptoms are not obvious at first, which makes it difficult to detect that there is a problem at all.

As a result, other bodily functions are affected and this will eventually produce symptoms and problems that affect the quality of life. Fortunately, there are many natural beverages that, if included in your diet, can help improve blood circulation and avoid the complications that poor blood circulation can cause.

Are you interested in knowing what they are?

Beverages to improve blood circulation

1. Beetroot juice can improve blood circulation

Beetroot contains a phyto-chemical known as betaine, which increases the elimination of waste through the urine, due to its antioxidant properties. The absorption of this chemical in the body reduces the formation of kidney stones, and improves the cleansing process in the urinary tract.

In addition, beets’ content of essential vitamins and minerals helps improve blood circulation and reduce inflammation in the arteries.

Ingredients

• 3 medium-sized beets
• 1/2 glass of water

Preparation:

• First, squeeze the beets into a juicer, then mix the liquid in a medium-sized glass of water.
• Drink it immediately, twice a day.

2. Strawberry and grapefruit smoothie can improve blood circulation

A smoothie made from strawberries and grapefruits has a high concentration of antioxidants that help improve blood circulation. It contains vitamins A and C, which together with its high content of minerals reduce the accumulation of waste in the blood, and help prevent the formation of blood clots.

Ingredients

• Juice of 2 grapefruits
• 6 ripe strawberries
• 1 tablespoon honey
• 1/2 a glass of water

Preparation

• First, squeeze the juice out of the two grapefruits and mix it in a blender with strawberries, honey and water.
• Make sure there are no lumps in the mixture and drink it immediately after you have prepared it.
• Drink at least three times a week.

Ginger to improve blood circulation

Ginger is a traditional remedy for the natural treatment of problems that disrupt blood circulation. It contains anti-inflammatory and anti-coagulant substances that stimulate and improve blood circulation through the arteries.

Ingredients

• 1 glass of water
• 2 teaspoons fresh ginger
• 1 tablespoon honey

Preparation

• First, heat the water and add the fresh ginger when it starts to boil.
• Then let it soak for 10 to 15 minutes and then pour the tea through a sieve.
• Add honey and drink it, up to twice a day.

4. Cucumber and celery juice

Cucumber and celery juice is a cleansing beverage that promotes the elimination of toxins in the blood. Its diuretic effect helps fight inflammation, which in turn reduces the risk of circulatory diseases .

Ingredients

• 2 cucumbers
• 1 celery stalk
• 1 glass of water

Preparation

• First cut out the cucumbers and blend them in a blender together with a celery stalk and a glass of water.
• Then drink the mixture without straining it twice a day.

5. Papaya, plum and green grape smoothie

This natural smoothie combines ingredients rich in antioxidants and fiber. The effects help to improve blood circulation, which can be affected by inflammation and coagulation problems. The natural enzymes of this drink promote the breakdown of toxins and fats, which are actually the cause of circulatory problems, even though they are ignored by many.

Ingredients

• 1/2 cup green grapes
• 3 plums
• 1 glass of water

Preparation

• First, wash the grapes well and pour them into the blender along with the plums and water.
• Then they are blended until the liquid is liquid.
• Drink immediately to get the most out of all the nutrients of this drink.
• Drink on an empty stomach, every day for two weeks.
• Repeat this treatment every two months as a preventative and detoxifying cure.

It is important to make clear that although these beverages are a great help in improving blood circulation, it is important that they are part of a balanced diet. At the same time, keep an eye on your intake of calories, fat and sugar.

It would be completely useless to consume these beverages while continuing with poor eating habits and a sedentary lifestyle.