5 Homemade Drinks To Detox The Liver

Many people do not realize how important it is to take care of the liver to maintain good health.

This organ is important because it performs vital functions, such as controlling one’s metabolism, purifying the blood, and digesting fat.

Besides that, the liver also helps with the plasma protein synthesis. It is a process that is responsible for storing important vitamins for the body.

Unfortunately, the problem is that it can cause the liver to stop functioning properly if you are constantly exposed to toxins in the environment. Then the liver can not keep the body clean.

As a result, one may develop various diseases which not only affect one’s health but also the condition of other parts of the body.

Due to this frightening fact, there is a growing number of individuals who detox their body on a regular basis. It creates an impulse to excrete waste products. It also allows the liver to return to performing its vital work.

Below you can find five completely natural homemade drinks that protect the liver and help detoxify it.

1. Juice with apple, lemon and a little cinnamon

The antiseptic and detoxifying powers of lemon combined with the cleansing properties of cinnamon and apple together form this hydrating and protective drink.

It contains fiber and antioxidant substances, which promote the excretion of toxins and waste products. It improves the vital functions of the body.

Ingredients

• 2 apples
• 1 stick cinnamon
• Lemon juice
• 1 liter of water

Course of action

• Cut the apples into pieces and remove the core.

• Put the apple pieces in a blender and then pour in the water and lemon juice.
• Blend all the ingredients together.
• Pour the juice into a container and then add the cinnamon stick.
• Drink it during the day for at least two weeks.

2. Water with strawberries, watermelon and rosemary

This low calorie drink is a wonderful way to hydrate the body and reduce the presence of toxins in the body.

In addition, it contains a large amount of antioxidants, which protect one from free radicals and liver problems.

It is also naturally diuretic. This makes it ideal for removing excess fluids that have accumulated in the body.

Ingredients

• 170 grams of strawberries
• 2 slices of watermelon
• 2 sprigs of rosemary
• 2 liters of water

Course of action

• Put the strawberries in a blender and then add the watermelon and water.
• Blend all the ingredients together.
• Pour the mixture into a large container and add the two sprigs of rosemary.

• Put the mixture in the refrigerator and drink it every four to six hours.
• Drink it three times a week.

3. Juice with beetroot and lemon to detoxify the liver

Beetroot contains betanin. It is a powerful antioxidant and cleansing substance. Eating these vegetables removes heavy metals from one’s body and reduces the risk of liver cancer.

In this case, we amplify the positive effects of beetroot by adding lemon to this juice. It forms an ideal beverage against accumulated waste products.

Ingredients

• 1 large beetroot
• Lemon juice
• 200 ml of water

Course of action

• Cut the beets into smaller pieces and mix them with the water and lemon juice in a blender.

• Drink it fresh on an empty stomach for seven days in a row.

4. Drink watercress

Watercress is known for its diuretic and cleansing properties. It promotes the regulation of body fluids and reduces swelling.

In addition to this, its properties improve the filtration of blood to remove toxins and excess lipids.

Watercress is also recommended for the treatment of elevated bilirubin, hepatitis and gallstones.

Ingredients

• 50 grams of watercress
• Half a liter of water

Course of action

• Rinse the watercress and cut it up (with or without the root)
• Boil half a liter of water. When it boils, it is removed from the flame. Then add the watercress.
• Let it stand for 10 minutes and then drink a glass of it.
• Drink it during the day for three days in a row.

5. Detox the liver with orange juice with ginger

Orange juice is a tasty detoxifying juice that can be drunk every day. In this case, however, we will mix orange juice with ginger and olive oil to make a natural remedy to combat liver problems.

The properties of this beverage reduce swelling and promote the excretion of waste products in the body. This makes it ideal for protecting against chronic diseases.

Ingredients

• 250 ml of natural orange juice
• 1 teaspoon fresh ginger (5 grams)
• 1 large spoonful of olive oil (16 grams)

Course of action

• Put all the ingredients in a blender and mix them well together.
• Drink it right away and drink it for three days in a row.

If you experience bloating and discomfort in your body, you may want to consider making one of these detox drinks.

Remember that you should drink them by following the mentioned recommendations. And one should always back it up with a diet that is low in fat and sugar.

Finally, one should also avoid drinking several of these drinks at the same time as it may have the opposite effects.