5 Home Remedies For Hot Flashes
Hot flushes can be recognized by a feeling of warmth that can be accompanied by heavy sweating, redness of the skin and palpitations. That is why many women are looking for home remedies for hot flashes.
They are related to the hormonal changes that women experience in stages like menopause, but they can also happen due to climatic factors and disease.
Usually the hot flashes occur suddenly and they can last from anywhere from a few seconds to several minutes. However, they are considered a problem because they tend to interfere with night sleep.
Those who suffer from them may experience them regularly or sporadically. Fortunately, there are some home remedies for hot flashes that can help control them so that they do not affect your quality of life.
In this article we will share 5 interesting home remedies for hot flashes that you can try.
Home remedies for hot flashes
1. Lindeblomst-te
Linden flowers are a great supplement to control hot flashes. It has soothing properties that promote sleep, so if your hot flashes occur at night, and disrupt your sleep due to heat and sweat, this may be a good alternative.
Ingredients
- 1 teaspoon dried linden flower (5 g)
- 1 cup water (250 ml)
Preparation
- Add the linden flowers to a cup of boiling water.
- Cover the drink and let it steep for 10 minutes.
Instructions for use
- Drink a cup of linden flower tea before going to bed.
2. Stinging nettle and sage tea
This combination of plants is good for reducing hot flashes caused by sudden hormonal fluctuations. Their active compounds regulate hormone activity and reduce the likelihood of body temperature rising while you sleep.
Ingredients
- 1 teaspoon dried stinging nettle leaf (5 g)
- 1 teaspoon sage (5 g)
- 2 cups water (500 ml)
Preparation
- Add the plants to the water and heat it.
- Remove the water from the heat when it boils and let it cool to room temperature.
- Strain the plants when it is cool enough to drink.
Instructions for use
- Drink a cup of tea in the morning, and repeat in the afternoon.
NB: Avoid this medicine if you suffer from hypertension or reduced kidney function.
3. Lucerne seeds and lemon tea
Lucerne seeds contain active substances that help alleviate the effects that come with reducing women’s estrogen levels. For this reason, they can be used as a supplement to prevent hot flashes.
Ingredients
- 2 tablespoons Lucerne seeds (30 g)
- 1 cup water (250 ml)
- 1 teaspoon lemon juice (5 ml)
Preparation
- Add the Lucerne seeds to a cup of water and heat it.
- When it reaches boiling point, turn off the heat and let it soak for 15 minutes.
- Strain the tea and add the lemon juice.
Instructions for use
Drink the tea in the afternoon or after dinner.
4. Damiana-te
Damiana is a drug that has become popular because it gives the body energy. In addition, it is also an effective remedy for some of the biggest symptoms of menopause.
Damiana tea reduces the frequency of nocturnal hot flashes and thus contributes to an improvement in sleep quality.
Ingredients
- 1 tablespoon dry damiana (15 g)
- 1 cup water (250 ml)
Preparation
- Add a tablespoon of damiana to a cup of boiling water.
- Cover it and let it soak for 10 minutes before you sear it.
Instructions for use
- Drink a cup of tea every night until the hot flashes disappear.
NB: This medicine should not be used by people with nerve imbalances, kidney problems or cardiovascular problems. If you are taking medication, it is best to consult your doctor.
5. Chamomile, yarrow and orange tea
This combination of plants has several properties. First, it is ideal for relieving the side effects of hormonal changes. It is also soothing and helps regulate the nervous system.
Ingredients
- 2 cups water (500 ml)
- 1/2 tbsp chamomile (7 g)
- 1 teaspoon yarrow (5 g)
- 1 teaspoon orange (5 g)
Preparation
- Heat the water.
- When it boils, turn off the heat and add the plants.
- Cover the tea, let it soak for 10 minutes and then strain the plants.
Instructions for use
- Drink a cup of tea in the afternoon and repeat before going to bed.
We hope these home remedies for hot flashes will help you reduce the problem. Choose the home remedy you feel is most appropriate and take advantage of its properties. You can also control hot flashes significantly by maintaining a healthy lifestyle and wearing loose clothing.
