5 Healthy Smoothies For Your Daily Breakfast

Eating breakfast daily is one of the habits that help us get optimal physical and mental energy levels and also maintain an ideal weight. Fortunately, healthy smoothies can help you start your day right. Today you get 5 healthy smoothies for your daily breakfast! Read here.

Although it was downplayed for a long time, it is widely recognized today that a good breakfast helps maintain a good metabolism and, if that was not enough, reduces anxiety.

The problem is not that everyone does not have enough time to make healthy smoothies and recipes. And they often end up replacing these with a simple coffee and some biscuits.

As a result, the feeling of morning fatigue increases and later there is an uncontrollable need to eat food that is most often full of calories.

Fortunately, it is not always necessary to spend too much time to enjoy a full, delicious breakfast with a high nutritional value.

Healthy smoothies for your daily breakfast

By spending just a few minutes , we can prepare delicious healthy smoothies, which due to their ingredients fill us with energy early in the day.

Try them!

1. Blueberry and yogurt smoothie

A blueberry and yogurt smoothie is a recipe rich in antioxidants, amino acids and fatty acids that combined act as a source of fuel for the whole body.

It is an interesting combination of ingredients that, as well as relieving hunger, helps improve the health of the digestive system.

Ingredients:

• 6 blueberries
• ½ cup natural yogurt (100 g)
• 1 tbsp. of honey (25 g)
• 1 teaspoon chia seeds (5 g)

Preparation

• Wash the blueberries and mix them in the blender with the natural yogurt and spoon of honey. Glare.
• After obtaining a smooth and creamy drink, add the chia seeds.

Spending

• Enjoy it for breakfast, alone or with biscuits or wholemeal bread.

Healthy smoothies for your daily breakfast: Tropical papaya and pineapple smoothie

The mixture of papaya and pineapple with coconut milk gives us a delicious smoothie full of vitamins, minerals and powerful antioxidants that protect your health.

These ingredients help balance the healthy bacteria in the gut, and if that was not enough, they reduce anxiety.

Ingredients

• 2 slices of papaya
• 1 slice of pineapple
• 1 cup coconut milk (250 ml)

Preparation

• Peel and chop the fruits and mix them in a blender with a cup of coconut milk.
• Blend the mixture for a few minutes until you get a drink without lumps.

Spending

• Drink it as a substitute for your usual breakfast, or just when you feel hungry.

3. Strawberry, orange and yogurt smoothie

Rich in antioxidants, dietary fiber and probiotics, this delicious smoothie is a quick and complete breakfast that allows you to recharge your energy levels.

Its consumption improves intestinal health and helps cleanse the body.

Ingredients

• 5 ripe strawberries
• The juice from 3 oranges
• 1 natural yogurt (125 g)
• ½ tbsp. of chia seeds (5 g)
• 1 tbsp. of honey (25 g)

Preparation

• Wash the strawberries well and cut them into several pieces.
• Squeeze the oranges and pour the juice into a blender along with the strawberries.
• Add the natural yogurt and blend the ingredients until you get a creamy drink.
• Serve with chia seeds and honey.

Spending

• Enjoy this smoothie for breakfast.

4. Banana, strawberry and oatmeal smoothie

A quick blend of banana, strawberry and oatmeal provides the body with carbohydrates, natural sugars, fiber and antioxidants, which improve physical and mental performance.

For a few calories you will improve your digestion and reduce anxiety.

Ingredients

• 1 ripe banana
• 5 strawberries
• 2 tbsp. of oats (20 g)
• 1 cup water (250 ml)

Preparation

• Chop the banana and blend it in a blender with strawberries, oats and a cup of water.
• After a mass has gained an even consistency, drink it immediately.

Spending

• Drink this smoothie for breakfast or, if you like, in the middle of the morning.

Healthy smoothies for your daily breakfast: Peach and almond milk smoothie

Although some of these ingredients contain a lot of calories, this smoothie is a great alternative to getting some  vitamin C, potassium and high quality proteins early in the morning.

Ingredients

• 1 mature peach
• ½ cup almond milk (125 ml)
• 1 teaspoon almond butter (8 g)

Preparation

• Peel a fresh peach and blend it in a blender with almond milk and butter.
• Once you have a smooth drink, serve it immediately.

Spending

• Drink this smoothie as a substitute for your breakfast, and if you want, eat some bread, biscuits or eggs if necessary.

Are you skipping breakfast due to lack of time? As you can see, you do not have to make complex recipes to get the necessary nutrients for breakfast.

Go ahead and try these recipes and enjoy delicious and varied TV breakfast.

Do you ever drink healthy smoothies for your daily breakfast?