5 Delicious Ways To Enjoy The Benefits Of Chia Seeds
Chia seeds are an energy-rich food that became famous all over the world when its remarkable properties were discovered. In this article you will get 5 delicious ways to enjoy the benefits of chia seeds!
Originally from Guatemala and Mexico, they are one of the so-called “super foods” due to their incredible nutritional composition.
They have a slightly nutty taste that combines well with many other ingredients, making it easy to include them in various meal plans.
In addition , they stand out as an excellent source of omega 3 fatty acids, soluble and insoluble fiber, protein and many other nutrients that are health-promoting.
Benefits of chia seeds
Chia seeds are very popular right now not only because they help with a healthy weight loss but also because it has been proven that they maintain heart health, physical condition and many other bodily systems.
That’s why we take the opportunity to share 5 delicious ways to include them more regularly in your diet and not miss out on their benefits.
1. Yogurt with chia seeds
Mixing chia seeds with yogurt provides a quick and complete alternative to a healthy breakfast.
This breakfast contains protein, probiotics and other important nutrients that help keep your body full of energy throughout the day.
Another option is to add some fruit to give it a sweeter taste and an extra dose of antioxidants.
Ingredients
- 1 Greek yogurt
- 1 tablespoon chia seeds (14 g)
- Fruit to taste (we suggest bananas, kiwi or strawberries)
Here’s how to do it:
- Put the Greek yogurt in a glass and add the chopped fruit.
- Stroke the chia seeds on top and enjoy.
2. Chia seed pancakes
Chia seed pancakes are a great alternative to the commercial options that tend to be rich in calories and artificial ingredients. Here you get delicious pancakes, with good benefits of chia seeds.
This natural recipe helps relieve hunger pain and provides energy to the whole body.
Ingredients
- 2 cups wheat flour (400 g)
- 1 tablespoon chia seeds (14 g)
- 1/2 cup water (100 ml)
- Salt (to taste)
- 3 tablespoons chopped dried fruit (20 g)
- Olive oil (if necessary)
Here’s how to do it:
- Put all the ingredients in a bowl except the olive oil.
- Mix until a thick dough is formed and cover with a tea towel for 30 minutes.
- After 30 minutes, take small portions of the dough and form the cakes.
- Add olive oil to a pan and fry on both sides over medium heat.
3. Chia seed jam
These seeds are so versatile that they can even be used in recipes for homemade jams.
They give the jam a unique taste as well as interesting benefits to your diet.
Ingredients
- 2 tablespoons chia seeds (28 g)
- 1/2 cup cherry juice (you can also use other fruit juices) (125 ml)
- Honey or other sweetener (to taste)
Here’s how to do it:
- Put the two tablespoons of chia seeds in the juice and freeze it in the fridge for an hour or two.
- After cooling, the consistency will be thick and all that is left to do is add your favorite sweetener.
4. Chia seeds and papaya smoothie
This delicious smoothie made on chia seeds and papaya has digestive, anti-inflammatory and energy properties that provide many benefits to your body.
Drink it to fight constipation, bloating and the energy dives that keep you from getting your work done.
Ingredients
- 1 1/2 cups almond milk (375 ml)
- 2 slices of ripe papaya
- 1 tablespoon chia seeds (14 g)
Here’s how to do it:
- Blend almond milk and papaya slices in a blender.
- When well mixed, serve and sprinkle the chia seeds on top.
- Let it sit for 30 minutes and then enjoy it.
5. Ice cream with chia seeds
Ice cream can contain a significant amount of calories and fat, but with chia seeds it can be a healthy way to pamper yourself. Delicious ice cream and good benefits of chia seeds. It does not get much better!
Ingredients:
- 2 tablespoons chia seeds (28 g)
- 1/2 cup ice cream (any flavor) (107 g)
- 1/3 cup chopped fruit (50 g)
- 1 tablespoon chopped dried fruit (7 g) (optional)
Here’s how to do it:
- Put a little bit of ice cream in a cup and cover it with fruit and chia seeds.
- Put the rest of the ice cream in the cup and sprinkle with more seeds and more of the dried fruit.
Haven’t you tried these amazing seeds yet? Get them in natural grocery stores or supermarkets and enjoy them in these delicious recipes.
Of course, you can also add them to salads, soups, breads and more, thereby making use of the many benefits of chia seeds.
