5 Benefits Of Himalayan Salt Lamps

No matter how clean your home is, there is a percentage of bacteria in the air that pollutes your body and Himalayan salt lamps can help you reduce it.

Himalayan salt lamps

Have you heard of salt lamps? They are natural rocks that have formed over more than 250 thousand years. They have nothing to do with the salt that is in your kitchen. They originate from the Himalayas and are characterized by being a crude and crystallized compound formed in deposits.

Because they are a completely natural product, no stone has the same shape, size or structure. When formed naturally, they are used as lamps, candles or simply to decorate rooms. Thanks to their mineral properties, they can illuminate an entire room.

The first to use these salt lamps were those who lived in the nearby towns for deposits. The lamps are formed by different types of minerals, such as: red, yellow or white salts. In addition, others include lithium, halite and selenite.

But what are the benefits of these lamps? They have been appreciated by feng shui experts because they take care of maintaining the balance of a home. They do this by inviting you to enter a state of relaxation that helps you sleep better, reducing stress and depression, among other benefits.

Iodine helps the body because it generates negative ions, which help the circulatory, digestive, immune and respiratory systems.

Benefits of having salt lamps

1. Reduces allergies and difficulty breathing

Placing a salt lamp in a bedroom or living room is perfect for people who have allergies because they remove dust, fungus and mold particles. These salt lamps are wonderful for cleansing the airways.

They are even beneficial against asthma attacks. From the moment they are heated, they absorb bacteria and particles floating round in the air. They remove positive ions that are harmful to our health.

2. Energy acceleration

The beach, natural streams, the land or the climbing of a mountain – they release all negative ions; in other words, it is a bundle of positive energy and revitalization for the body. The same thing happens with Himalayan salt lamps. Negative ions promote oxygen and keep us aware of any kind of threat.

3. Say goodbye to insomnia

When our environment is full of positive ions, our blood circulation and the way oxygen travels through our brain is compromised.

As a result, we begin to have trouble falling asleep. You do not have to turn on the lamp all night. Having it on during the day is sufficient to reduce positive ions.

4. Improves concentration

The release of negative ions allows the body to produce more serotonin. This drug gives off a general feeling of good health and happiness in the brain.

It helps people stay positive, reduce depression as well as channel pleasure. All these benefits help the body to create a state of relaxation and improve concentration.

5. Promotes metabolism

The components found in Himalayan salt regulate digestion and speed up both bowel movement and the circulatory system. All of these effects improve metabolism as it allows the cells in the digestive tract to better absorb nutrients.

Do not forget that the nervous system regulates the digestive system and that the hormones that remove positive ions in the salt lamps keep things going.

Recommendations

• Do not allow dust to collect in your home. You must clean the lamp with a cloth every 3 days.
• Never place the lamp close to the tap under any circumstances, as the humidity may cause it to go out.
• You should keep the lamp on for as long as possible. By doing this, it can balance the ions in the environment.

• You can have more salt lamps in your home without causing harm to your body. Ideally, you can have one for every 4 square feet.
• If you do not want to use the salt lamp, cover it with a plastic bag to maintain the temperature and keep it in good condition.

Where can I buy a salt lamp?

In fact, finding them is not that complicated. You can find them at pharmacies, natural food or herbal medicine stores and even at web shops. The price of a lamp depends on the weight. Himalayan salt lamps generally weigh anywhere from 2 kg and above. Since they vary in size, you can determine how much you are willing to pay for your own salt lamp.