4 Vitamins For Healthy Skin
Get informed about which vitamins are most important for your skin and what to look for in your favorite beauty products. We will also tell you on which foods to include in your daily diet to get the nutrients your skin needs. In this article, we give you 4 vitamins for healthy skin.
Vitamins are absolutely essential to keep your organs functioning well, including your skin. Do not forget that your skin needs certain vitamins to remain radiant and beautiful in an increasingly polluted world.
Try to include the following vitamins in your diet. They should be in both your cosmetic products as well as in your diet.
4 important vitamins for healthy skin
Vitamin A
There are certain vitamins that your body cannot produce naturally. Vitamin A is one of them, therefore you should always make sure to eat foods rich in vitamin A or use products that contain it.
Vitamin A plays a vital role in the health of your skin. It gives the skin the protection it needs from sun rays by inhibiting the growth of cancer cells. In addition, it helps with conditions like acne, psoriasis and dryness by penetrating your skin with hydration and elasticity.
Prepare your skin a few days before a sunny summer by adding some vitamin A to your smoothies or salads. Look for fruits and vegetables such as:
- Mango
- Sweet potato
- Carrot
- Tomatoes
- Pumpkin
- Leaf vegetables (like spinach)
Foods that contain abundant amounts of vitamin A are usually red or orange thanks to their beta-carotene.
Vitamin B3
Also known as niacin, this powerful vitamin is often added to cosmetics because it helps reduce redness and inflammation. Vitamin B3 helps your skin become radiant. It also helps to regain its glow and prevent premature aging.
Foods with niacin:
- Chicken breast
- Corn tortillas
- Tuna
- Peanuts
- Salmon
In addition to the list, we also recommend eating foods high in vitamin B12, because vitamin B12 is responsible for the body’s formation of red blood cells, which regulates skin tone and pigmentation. It is available in:
- Brewer’s yeast
- Liver
- Sardines
- Seafood
Vitamin C.
Vitamin C is the secret to firm skin. It is very important because it helps your skin synthesize collagen. Collagen is the protein responsible for giving the tissue elasticity in addition to rebuilding it quickly when it is damaged due to aging or other factors.
In addition, it reduces collagen and prevents dark spots from appearing because it helps in the body’s keratin production. Keratin is a protein needed to form new cells.
Get vitamin C in foods like:
- Citrus fruits (lemons, grapefruits, oranges)
- Papaya
- Guava berries
- Yellow pepper
- Melon
4. Vitamin E.
Another vitamin that can help you fight the visible effects of aging, sun damage and other toxic substances is vitamin E. The vitamin acts as an antioxidant with the power to protect your body from free radicals by preserving the body’s collagen reserves.
- Add a pinch of black black pepper to your dishes regularly
- Prepare dishes with vegetable oils such as olive oil
- Eat walnuts, olives and sunflower seeds
Another interesting fact about vitamin E is that it helps regulate the moisture of your skin. In addition, it helps your body to absorb vitamin.
