4 Smoothies To Control Cholesterol

In addition to drinking smoothies and eating healthy, it is important that you follow the medical treatment prescribed by a specialist if you need to control your cholesterol levels.

Cholesterol is a group of lipids that are found in the blood. There are two types of cholesterol:

• Good cholesterol (HDL) is important for the prevention of cardiovascular disease
• Bad cholesterol (LDL) can cause chronic changes in body function.

Unfortunately, at present, there are no drugs that are 100% effective in controlling cholesterol levels. However, fortunately, there are various foods that will help you regulate bad cholesterol levels and increase the amount of good cholesterol in your blood.

In this article we will share some recipes with you which contain helpful ingredients. The smoothies are not only delicious, but a great way to ingest what your body needs without you even noticing it.

Which foods increase the level of LDL cholesterol in the blood?

First of all, before we start discussing the foods you should include in your diet, let’s look at the ones you should limit to control your cholesterol levels:

• Red meat
• Pork (this includes bacon, sausages, ham)
• Cakes
• Fried food
• Cheese
• Ice

Taken together, this information will help you to start reducing your intake of these foods. Thereby you can prevent current and future damage to the body. First of all, it is important to make healthy changes in your eating habits before you start adding the helpful food to your diet.

The importance of HDL – or “good” cholesterol

HDL cholesterol is responsible for attracting fat particles. Remarkably, it prevents them from sticking to the arteries and causing changes in blood circulation. This prevents arterial atherosclerosis (arterial tamponade)

When there is enough HDL in the blood, it minimizes the risk of suffering from one of the following diseases:

• Heartbeat
• Diabetic foot ulcers
• Thrombosis (blood clots)
• Changes in brain circulation

What should you take to control your cholesterol levels?

Fatty acids

First, Omega 3 and 6 other fatty acids specifically help maintain a healthy heart. They can also help lower blood pressure, help prevent the formation of blood clots and even improve bone health and strength. Finally, you can find them in:

• Nuts
• Flaxseed
• Lenses
• Avocado
• Broccoli
• Fish (sardines, salmon, tuna)

Antioxidants

Overall, antioxidants reduce “bad” cholesterol by prolonging the life of “good” cholesterol. Because there are so many different kinds of antioxidants, they can each contribute something different. The foods described below are e.g. rich in vitamins E and C and contains the antioxidant beta-carotene. It is not only good for your health but also for reducing bad cholesterol.

They can be found in:

• Vegetables (aubergines, carrots, beets)
• Fruits (mango, tangerines, pineapple, papaya, peaches)

Now let’s take a look at some amazing recipes.

1. Bede-, orange-a vitamin, blueberry-smoothie

Prayer provides nutrients such as Vitamin A, Vitamin B complex and folic acid. In addition, when combined with other ingredients such as strawberries, blueberries, oranges and oats, you can make a smoothie that is ideal for controlling cholesterol levels.

Ingredients

• 1 bede
• 6 strawberries
• ca. 40 g blueberries
• the juice of two oranges
• 1 tablespoon oat bran
• 100 ml of water

Course of action

• Pour all the ingredients into the blender and blend them until you have a smooth mixture without lumps
• You can even drink this smoothie daily, even on an empty stomach

2. Apple, spinach and parsley smoothie

Both spinach and parsley are vegetables that contain nutrients that work to control your cholesterol levels. Plus, rich in fiber, antioxidants and unsaturated fatty acids. Therefore, they are good to add to the diet to prevent health risks.

Ingredients

• 1 apple
• 30 g spinach
• 15 g parsley
• ice cream (to taste)

Course of action

• To begin with, pour all the ingredients into a blender and mix it.
• Finally, you can drink this smoothie every day without worrying about health risks.

3. Lemon, garlic and cabbage smoothie

Cabbage is the solution to lower cholesterol levels naturally. The amount of vitamins, antioxidants and fiber that this vegetable contains has a direct impact on cardiovascular health. Another thing is that you do not have to worry about the taste of cabbage in this smoothie because the taste of lemon will make it less strong.

Ingredients

• 2 cloves garlic
• 1/4 cabbage
• The juice from 3 lemons
• 125 ml. water

Course of action

• First crush the onion
• Wash and then chop the cabbage. Put it in the belder together with lemon juice, water and garlic
• Blend it all for a few seconds, then strain it.
• Finally, you should drink half a cup a day to lower your cholesterol

However, you should not drink this smoothie for long periods of time as it can weaken the thyroid gland.

Also read: 5 delicious vegan smoothies with protein and fiber

4. Kayote, celery and pineapple smoothie

First, kayote (sechium edule) belongs to the pumpkin family and is a very popular ingredient in Mexican cuisine. It is rich in fiber, Vitamin C and antioxidants, which help control cholesterol levels. Therefore, it is a great ingredient for your smoothie and for your health.

In addition, celery is an aqueous vegetable that helps keep the arteries clean. Finally, pineapple will not only add flavor to this smoothie, but it will also supplement the contribution of Vitamin C and antioxidants.

Also read: The most effective natural remedies for toothache

Ingredients

• 1 piece of kayote
• 1 slice of pineapple
• 2 celery sticks

Course of action

• First blend all the ingredients until you achieve a smooth consistency
• Then drink there once a day, on an empty stomach, for best results

Keep an eye on your cholesterol levels

Either way, it is important for people diagnosed with changes in cholesterol levels to get frequent medical checkups. The frequency of doctor visits will to that extent depend on cholesterol levels and the risk of cardiovascular disease that is present.

In addition to consuming things like these smoothies and eating healthy, it is important that you follow the medical treatment you have been given by a specialist.