4 Natural Insomnia Treatments You Need

Insomnia is one of the most common sleep disorders that many people live with. But you can solve your problems once in a while with natural insomnia problems. In this article you will get 4 natural insomnia treatments you need.

First, insomnia is the inability to get enough sleep or in some cases sleep at all.

And there are two types of insomnia:

• Sleeping start: Problems falling asleep within 30 minutes.
• Awakening: Problems staying asleep that cause nocturnal awakenings of more than 30 minutes or complete awakening where the person cannot fall asleep again.

Before we get into the natural insomnia processes, we need to look at the causes. Insomnia has many different causes. A few factors are:

• Stress
• Anxiety
• Eye problems

We know we need to get enough sleep if we want to be productive during the day.

And you also need rest for your body and your mind to function properly.

In addition, experts recommend getting between 7 and 7 and a half hours of sleep every night.

However, a lot of people only get 4 hours. But others go in opposite ditch and sleep over 10 hours a day.

Insomnia can also be temporary. It can last just a few days to several weeks. Or in chronic cases, it can last months or even years.

So if you do not want to deal with side effects from medication, the best natural insomnia products will be home remedies. Some work faster than others, but they are all effective.

Today we will give you a short list of some natural insomnia products.

It’s time to get the rest of the information you need.

4 Natural Insomnia Treatments

1. Valerian tea

This is a perfect natural remedy for anxiety, stress and insomnia and can be taken in various forms.

Ingredients

• 3 to 6 drops of valerian
• 1 cup water (250 ml)

Preparation

• If you want it hot, just pour a cup of water into a saucepan and heat it, or put it in the microwave.
• Add valerian drops to the water, mix well and drink.
• We recommend taking it half an hour before bedtime.

 2. Milk and honey

Have you ever heard that milk is good for insomnia? In fact, it is not a myth; it is true!

It helps you relax and fall asleep much faster. And honey is a good natural sweetener.

Ingredients

• 1 cup milk (200 ml)
• 1 teaspoon honey (7.5 g)

Preparation

• If you only have powdered milk, use 2 or 3 tablespoons to make a cup.
• When the milk is ready, add the honey to give it a better taste.
• Heat and ingest it 30 to 40 minutes before going to bed.

Chamomile tea

Almost all herbs have soothing properties. Chamomile is especially wonderful for many reasons, but especially because it will help you fall asleep.

Ingredients

• 1 tablespoon chamomile or 1 tea bag (10 g)

• 1 cup warm water (250 ml)

Preparation

• This is one of the easiest teas to make.
• All you have to do is soak the chamomile tea bag in warm water and let it soak.
• If you prefer to dissolve the leaf tea, sift it before consuming it.
• Drink tea 20 minutes before bedtime.

4. Salad tea

As we said above, insomnia can be caused by many factors. Lettuce is an excellent remedy for anxiety and stress and it helps you sleep faster.

Here we only use the central part of the salad.

Ingredients

• 1 lettuce head or 3 leaves
• 1 cup water (250 ml)

Preparation

• Heat the water by using as much as necessary for the amount of salad you want to add.

• When it boils then add the lettuce head or leaves and let it soak for 5 minutes while the minerals and the other components are extracted.
• After this time, sift and allow to cool slightly.
• Take it 20 to 30 minutes before going to bed.