3 Morning Drinks For A Flat Stomach: Delicious!

One of the most common concerns for both men and women is to remove the excess fat that prevents a coveted flat stomach.

However, it is not just an aesthetic problem – it can lead to health problems with some serious consequences if you do not take care of it as early as possible.

When you build up fat in the abdominal region, it strains and excites your tissues. If the problem becomes chronic, it can lead to serious heart disease.

Also, belly fat especially around the waist will gradually cause your body to produce cytokines, a class of protein that contributes to insulin resistance.

As you can see, dreaming of having a flat stomach should not only correspond to your desire to look slim in the mirror. It is important that you take care of your waistline and make changes to your diet.

That is why in today’s article we suggest that you start your day in the best possible way with any of these three natural drinks.

1. Lemonade with mint to get a flat stomach

One of the biggest reasons why it is difficult to lose belly fat is age. Whether you like it or not, it is a fact that as the years go by, your metabolism slows down.

• For women, menopause can also have a lot to do with it. The decrease in estrogen and progesterone means that more fat accumulates in the stomach and it is harder to remove it.
• None of this, however, is permanent. With the right diet, you can get there. So start removing processed foods from your diet and add this natural beverage to your breakfast every morning.

• Thanks to lemon, warm water and mint, inflammation can be reduced and the abdominal tissues become hydrated.

The diuretic and toning effects along with the many antioxidants, make this natural juice really effective. It helps remove excess fluid, speeds up your metabolism, and promotes the removal of toxins.

Ingredients

• 1 cup warm water (200 ml)
• The juice from 1 lemon
• 1 mint leaf

How do you make it?

• Start by squeezing the juice from your lemon. Then use a mortar to crush the mint leaves. When you crush them, you get more flavor and natural benefits.
• Add mint and lemon juice to a cup of warm water.
• If your stomach can not handle the juice of a whole lemon, try using half or a little less.

Starting your day with this healthy juice will help you eliminate belly fat.

2. Cranberry, pineapple and pear juice

This juice is as delicious as it is healthy. One of the main reasons why you should choose just this one is its ability to help regulate your cortisol in the blood.

As you probably know, cortisol is a stress hormone. Some people, when under high levels of stress and anxiety, lose more weight; others, however, experience just the opposite effect.

• This is because, cortisol affects each person’s body differently, but the most common is that the hormone tends to enlarge fat cells and make them more resistant especially around the stomach.

• The combination of these three fruits can help prevent this from happening.

Pineapple, for example, contains in addition the ability to regulate the production of cortisol, bromelain, which is an enzyme that helps break down protein to facilitate digestion and fight bloating.

Cranberries  help prevent numerous infections, and when combined with pear, they are ideal for relieving nervousness and anxiety and speeding up your metabolism for a healthier and flatter stomach.

Ingredients

• 10 cranberries
• 1 slice fresh pineapple (125 g)
• 1 bulb
• 1 cup water (200 ml)

Cooking

• The first thing you need to do is wash all your ingredients. Next, peel the pear, cut it into four pieces, and then chop your pineapple.

• Add all the ingredients to your blender: Cranberries, pineapple and pear. Blend well and mix it in a cup of water.

Always drink this in the morning.

3. Black coffee

That’s right, something as simple as a cup of black coffee every morning can help you achieve a flatter stomach and improve the health of your liver and your heart.

• It is important to note that to take advantage of these properties you can add white sugar, whole milk  and whipped cream. 
• Caffeine is great for speeding up your metabolism due to thermogenesis. It helps burn more calories, reduces the feeling of hunger and you will benefit from its powerful antioxidants.

We are sure you can enjoy adding a cup of coffee to your breakfast.

But remember: just a cup of coffee is natural medicine for your arteries, your brain, and it helps you eliminate unhealthy belly fat.