3 Homemade Smoothies That Are Good Against Fluid Retention

The body consists mainly of water. Therefore, it is important for the body to regularly get rid of stored fluids. In this article you will learn about 3 homemade smoothies that are good against fluid retention. Be healthy and give the five smoothies a try!

Fluid retention can be very serious if not treated properly. So the first thing you need to do is see a specialist to determine what your condition is and how it should be treated. But there are always ways to improve your lifestyle, including your eating habits.

It is good for you to consume foods and beverages that help eliminate toxins and cleanse the body properly. So it is important to take your diet into consideration if you think you are suffering from fluid retention. To begin with, you can increase your consumption of aquatic fruits.

To prepare homemade smoothies that are good against liquid retention, all you have to do is be willing to try new foods, new combinations of flavors and most importantly refrain from letting yourself be put off by the color and appearance of the different foods . So go ahead and make some delicious tasty smoothies that are nourishing for your body.

Homemade smoothies that are good against fluid retention

1. Homemade papaya and pineapple smoothie

Remember that these homemade smoothies speed up the natural process that causes fluids to leave the body. In other words, they act as diuretics. These drinks make you go to the toilet more often and will not let your body hold more water than necessary.

So they are very useful for the prevention of common infectious diseases caused by high levels of sodium (do not forget that fluid retention is caused by sodium). These smoothies contain large amounts of vitamins, proteins and minerals.

Ingredients

• 3 slices of pineapple (125 g).
• 2 cups water (220 ml).
• 4 slices papaya (200 g).
• 1 tablespoon flaxseed (optional) (25 g).

Preparation

• Start by removing all the papaya seeds, cutting the slices into pieces and placing them in a blender with the pineapple slices, flax seeds and water.
• Be sure to blend everything for 1 minute.
• You will notice the mixture thicken, but do not sift it. Just drink it as it is.

2. Pineapple and green tea smoothie

As you can see, almost all homemade smoothies that are good against fluid retention contain “pineapple” as an important ingredient. In this case, green tea maximizes its properties and eliminates excess water from the body.

The enzyme that especially makes this possible is known as “bromelain”, which has a diuretic effect on the body and also has anti-inflammatory and digestive properties. So here are the steps so you can learn how to make this smoothie on your own.

Ingredients

• 6 whole strawberries (40 g).
• 3 pineapple slices (100 g).
• 1 tablespoon flaxseed (25 g).
• 1 cup prepared green tea (110 ml).

Preparation

• It’s that simple! All you have to do is mix all the ingredients for 1 minute at medium speed.
• Connect it is served in a glass with a little ice cream (if you prefer) and it is ready.

3. Homemade watermelon smoothie

Watermelon along with pineapple

is considered to be a fruit with high diuretic effects. This is not because it is a “miraculous” or “amazing” component, but mainly because it is made from up to 75% water, which is good to help you urinate. Likewise, it is really easy to make and you can consume it on a daily basis as much as you want. Even eating watermelon alone is healthy.

Ingredients

• 5 slices of watermelon (400 g).
• 8 cups water (900 ml).
• 1 tablespoon sugar (25 g).

Preparation

• First, use a blender.
• Since the watermelon slices are large, cut them out and put them in the blender.
• Then add the spoon of sugar and blend everything for 1 minute.
• Finally, sift the mixture to remove the seeds and your smoothie is ready. Now you can enjoy your delicious drink.
• If you want to try more homemade smoothies that are good against fluid retention, mix some of the above ingredients such as green tea.