2 Ways To Add Steamed Vegetables To Your Diet

If you like to eat healthy without sacrificing the enjoyment of food, the following recipes are good because they implement steamed vegetables. Steaming definitely makes your daily life easier. Here are some creative and easy recipes to make that taste great.

Vegetables, like fruits, are foods rich in vitamins, minerals, antioxidants and fiber, which are important for the proper functioning of the body. But many people stop eating them because they do not like their taste or texture – especially children. The key is to learn how to make them, and with what foods, to bring out different delicious flavors.

When it comes to steamed vegetable recipes, it is all about choosing the best dishes. No one will be able to say that these dishes are not super delicious. Read on here to learn new, fun ways to cook.

How to add steamed vegetables to your diet

1. Spaghetti with white sauce and steamed vegetables

Spaghetti is one of the best side dishes for any meal. If you are a fan of Italian food, you will love this meal with steamed vegetables. The recipe is easy and will not even take an hour to make.

Ingredients

• 1 onion (100 g)
• 1 red pepper (150 g)
• 4 teaspoons salt (20 g)
• 1 cup milk (225 ml)
• 1/2 cup water (100 ml)
• 1/3 pack asparagus (50 g)
• 3 tablespoons margarine (45 g)
• 1 packet of spaghetti (1 kg)
• 1 tablespoon olive oil (5 ml)
• 4 tablespoons wheat flour (60 g)
• 2 teaspoons dried rosemary (10 g)

Preparation

• First cut cubes and red peppers into cubes. Add the olive oil to a saucepan or steamer, along with the chopped vegetables.

• Next, sprinkle 2 teaspoons of salt and 2 teaspoons of rosemary over them. You should sauté the vegetables for a few minutes, then add the water and cover it. Steam the vegetables for 20 minutes until soft.
• Heat the milk in a saucepan over low heat until it boils. You can add half an onion if you like.
• Then melt the margarine in a separate pan over low heat.
• Add the wheat flour and mix it until it forms a dough.
• When the milk and the mixture of margarine and flour are ready, add both to a separate pan over low heat, and whisk the mixture until there are no lumps.
• You will eventually get a white sauce or bechamel. Then, add 2 teaspoons of salt and whip the mixture again.
• Remove the vegetables from the pan and mix them with the white sauce.
• Finally, make the spaghetti in a separate pan. When all is ready, serve and pour the white sauce over the spaghetti and the steamed vegetables.

2. Pie with steamed vegetables

Even though you may not think so, this recipe is actually quite simple to make. It’s an original way of making steamed vegetables and it’s full of flavor. Read on here to learn how to do it.

Ingredients

• 3 onions (250 g)
• 5 eggs (200 g)
• 1 bag of potatoes (200 g)
• 5 carrots (150 g)
• 1 roll of pie dough
• 1 bunch spinach (300 g)
• 4 teaspoons salt (20 g)
• 1 teaspoon parsley (5 g)
• 1 teaspoon oregano (5 g)
• 1/2 cup cream cheese (100 g)
• 1 teaspoon olive oil (5 ml)
• 1/2 green pepper cut into cubes (80 g)

Preparation

• First, peel the carrots and potatoes and cut them into 1/2 cm thick slices. Cut the onion into small pieces.

• Then steam the vegetables for 15 minutes. Sprinkle 2 teaspoons of salt over them.
• Then add the water and 2 teaspoons of salt in a saucepan over medium heat until it boils. When it starts to boil, add the spinach and let it cook for another 5 to 8 minutes.
• Form the pie dough into a pie tin and spread a teaspoon of olive oil over it so that the filling does not stick to the dough.
• Whisk the 5 eggs in a bowl, along with the parsley, oregano and green peppers. Set the mixture aside.
• Now you can start filling. Add the vegetables to the mold: Start with the carrots, then the potatoes, onions and finally the spinach.
• Pour the egg mixture over the cake and add the cream cheese to the top layer.
• Finally, put the pie in the oven for 30 minutes at 200 ° C / 400 ° F. Take the pie out when it is ready and serve it.