Lemons are sour fruits found in most homes worldwide. This citrus fruit has a unique taste that is really good in foods and beverages, in addition to being full of nutritional benefits that make it really good for your health. Read on and discover all the benefits of lemons – even some you did not know at all.

Lemons are primarily known for their high content of vitamin C, B-complex vitamin, calcium, iron, magnesium, potassium and fiber. They have been used in medicine since ancient times and there are currently several studies that support their benefits. Below we’ll talk about 12 benefits of lemons you may not have known about!

One of the most important properties of lemons is their ability to make the body alkaline and regulate pH.  Today, many people eat an acidic diet and it is recommended to use lemons to counteract acidity. Are you aware of all the benefits of this yellow citrus fruit?

Benefits of lemons: They are diuretic

Due to their very high content of antioxidants, vitamins and minerals,  lemons are a diuretic food that promotes the elimination of fluid and toxic substances in the body.  Thanks to this benefit, they are highly recommended for  cleansing the body  and preventing many diseases.

Benefits of lemons: Blood purifying

Their antioxidants help cleanse the arteries and purify the blood.  This makes it easier for the body to filter out waste products and toxic substances from the blood, as well as to prevent cardiovascular disease. They help treat diseases like cholera and malaria.

Benefits of lemons: Reduce fever

Drinking  warm water with lemon  is good for controlling fever caused by colds and flu. This solution helps to strengthen the immune system reducing body temperature because it increases sweat secretion.

Benefits of lemons: They lower high blood pressure

Those who suffer from  high blood pressure  and who regularly drink water with lemon have been able to significantly alleviate this problem. This benefit is due to the content of potassium, which helps to fight fluid retention and reduce blood pressure.

Benefits of lemons: Treatment of throat infections

Lemons are known for their antibiotic and antiviral properties, which can help fight various types of infection.  For throat infections, lemons are a good treatment that can be used in a few different ways. The first is by making a tea with lemon juice and hot water and drinking it. The other involves lemon juice and using it to gargle. This remedy should be used several times a day to effectively fight the infection.

Benefits of Lemons: Respiratory Problems

Due to their high content of vitamin C and their antibiotic and antiviral properties are, lemons are also one of the best allies for respiratory health.  This fruit can help cleanse the airways and  strengthen the immune system  to treat diseases such as asthma, bronchitis and other respiratory problems.

Benefits of lemons: Rich in antioxidants

Lemons contain vitamins C and other important antioxidants that help fight free radicals and prevent serious diseases such as cancer. They are also good for preventing  premature aging.

Benefits of Lemons: Stomach problems

Lemons help regulate the body’s pH, which in turn helps fight various types of stomach problems, such as:

• Flatulence
• Constipation
• Bad digestion
• Parasites
• Nausea
• Acid content

Benefits of lemons: Weight loss

Those who get healthy habits to lose weight should consume more lemons in their diet. This fruit helps to reduce body fat, remove toxins from the body and give a feeling of satiety.  We recommended drinking hot water with lemon on an empty stomach.

Benefits of lemons:  Dental care

Lemon juice can help reduce toothache when applied directly to the affected area.  It also helps against bleeding gums and is great for whitening teeth and  fighting bad breath.

Benefits of lemons: Healthy skin

Daily intake of lemons contributes to healthier, younger and more radiant skin.  Lemon juice can also be used topically to treat skin infections, acne, excess fat, scars and age spots. It should be used at night because sun can cause side effects.

Benefits of lemons: Straight hair

Lemon is great for hair and scalp.  Lemon juice helps cleanse the scalp and counteracts  dandruff. It acts as a natural bleach, improves hair texture and keeps it shiny.