10 Natural Ingredients To Clean Smoker’s Lungs

Your lungs play a vital role in your life as they are responsible for supplying the oxygen you need to live and they expel carbon dioxide through exhalation. They also have a respiratory function to filter aggressive environmental agents and prevent the development of certain diseases. Therefore, smoker’s lungs are a really dangerous disease that can cause many other ailments.

But because they are such a complex and sensitive organ, the health of your lungs occasionally fails and they are able to perform their tasks at an optimal level.

The most common cases are found in people who are addicted to tobacco products as they expose the lungs to toxins and other substances that are dangerous to your health.

This habit is one of the most common causes of respiratory disorders and outbreaks of certain chronic diseases such as cancer.

Therefore, it is important that smokers try to get rid of their habit to improve their lifestyle and cleanse their lungs.

In this case, it is good to know that there are several natural ingredients that help cleanse smoker’s lungs and remove all the toxins.

Find out what they are!

1. Grapefruit

This delicious citrus fruit is characterized by a high content of antioxidants that significantly improve the function of your lung cells.

Active substances in grapefruit resist cellular malignancies, an important factor in the prevention of tumors.

Smokers who eat grapefruit regularly can reduce their risk of developing cancer and other lung diseases.

2. Garlic

Garlic is one of the foods you should preferably not take out of your diet. Its high content of sulfur-like substances has anti-inflammatory and antioxidant effects that protect the health of your lungs.

Eating garlic raw reduces the risk of chronic diseases in both active and passive smokers.

3. Thyme

This wonderful plant has active ingredients that are really good for the care of your airways.

Essential oil of thyme and leaves can be used as a natural remedy to relieve breast congestion.

Thyme also has antibiotic properties, which reduce the presence of bacteria and viruses that can cause lung problems.

4. Oregano

Both plant and oil oregano have a high concentration of carvacrol and rosemary acid, whose effects are very good for the respiratory tract.

Consumption and use of oregano in aromatherapy are two ideal ways to reduce respiratory problems and eliminate any excess toxins.

5. Ginger

Ginger has antibiotic, anti-inflammatory and aromatic properties that effectively treat bronchial and respiratory problems.

This is because it dilates the blood vessels, and stimulates the removal of excess mucus for proper regeneration of lung passages.

6. Carrot

Carrots are considered an indispensable vegetable in the diet as they contain vitamins A, C, E and K which are necessary for tissues and epithelial cells.

To neutralize the negative effects of nicotine and other aggressive substances, it is recommended that you eat them raw.

7. Eucalyptus

Eucalyptus is one of the most popular plants when it comes to the lung and respiratory system.

Originally from Australia, this plant is one of the oldest means of soothing irritation and inflammation caused by lung disease.

It is recommended to remove excess mucus from the nostrils and to control other common symptoms related to colds and flu.

8. Fight smoker lungs with mint

Mint is an herb used for a wide variety of culinary and medicinal purposes. It contains active substances that reduce inflammation and other symptoms related to breathing problems.

Mint candy, steam and tubs are some of the ways you can use it to clean smoker’s lungs.

9. Aloe vera juice

Natural juices made from the aloe vera plant have powerful cleansing agents and active substances that cleanse the lungs.

It is far more beneficial when you combine it with a few tablespoons of honey and a few drops of lemon juice.

10. Licorice root

Licorice root is very popular all over the world and it is easily recognizable thanks to its unique aroma.

Licorice has anti-inflammatory, sedative, and decongestant properties that detoxifies and soothes blocked airways.

Ideally, you should accompany any of these remedies with the necessary steps to quit smoking.

While it is not easy in the beginning, with the initiative and desire to improve your health, you will reach your goal in no time.